1-2-1 ADHD coaching sessions online
Each session is 60 minutes, one-to-one with me, by video call or phone. Book a single session or save with a bundle – from £75, down to £60 per session.
- 60-minute sessions
- Video call or phone – your choice
- For adults, under-18s and parents
Practical support for everyday ADHD challenges
Every session focuses on what matters most to you right now. These are the areas clients bring most often.
Coaching for every age
Adults
For anyone whose ADHD is getting in the way at work, at home or in relationships – whether you were diagnosed recently, years ago, or are still waiting for an assessment.
- Routines, time and motivation
- Work pressure and deadlines
- Overwhelm and burnout
Children and teenagers
A parent, carer or other responsible adult joins every under-18 session. That keeps everyone safe and helps the strategies carry on at home.
- Homework, revision and exams
- Morning and bedtime routines
- Confidence and big feelings
Parents and carers
Support for parents of children with ADHD, focused on calmer days at home and routines your child can follow – plus looking after yourself, especially if you have ADHD too.
- Fewer battles over routines
- Understanding the behaviour
- Protecting your own energy
Inside a coaching session
Sessions are structured but relaxed, so you always leave with something useful.
Check in
We look at what's worked, what hasn't and what feels heavy right now – without any judgement.
Focus on one thing
We choose the change that would make the biggest difference and break it down together.
Leave with a plan
You'll finish with one or two specific actions, sized for a real ADHD week.
Session prices
The same price applies to adults, under-18s and parents. See every option on the prices page.
| Option | Total | Per session |
|---|---|---|
| Single session60 minutes | £75 | £75 |
| 4-session bundle | £280 | £70 Save £20 |
| 8-session bundle | £520 | £65 Save £80 |
| 12-session bundle | £720 | £60 Save £180 |
Trusted resources
Coaching works best alongside good information. These are reliable places to learn more.
Explore more
Ready to take the first step?
Book a free, no-pressure 15-minute call. We'll talk about what's going on and whether coaching is right for you.