Hi, I'm Aaron
ADHD coaching from a coach who lives with ADHD
I'm Aaron Bentley. I was diagnosed with ADHD as a child, and I've spent years turning advice that never worked for me into practical systems that do. Now I help adults, teenagers, children and parents do the same.
- 1-2-1 sessions by video or phone
- From £60 per session
- Free 15-minute intro call
- 150+clients coached
- 30clients every week
- 8.7kTikTok followers
- UK & worldwideonline sessions
- Task paralysis
- Time blindness
- Overwhelm
- Procrastination
- Rejection sensitivity
- Routines that stick
- Hyperfocus
- Burnout
- Motivation
- Focus at work
- Emotional regulation
- Forgetfulness
How I can help
Practical ADHD support for individuals, families and organisations – all delivered by someone who knows ADHD from the inside.
1-2-1 ADHD coaching
Judgement-free sessions focused on what keeps you stuck, from routines and focus to overwhelm and motivation.
Explore 1-2-1 sessionsChildren and teenagers
Support with school, routines and big emotions, with a parent or carer present in every session.
Coaching for young peopleParent coaching
Practical tools to support your child's ADHD at home, and to look after yourself along the way.
Parent coachingCorporate speaking
Honest, engaging talks that help organisations understand ADHD and support the people living with it.
Book a talkCorporate workshops
Interactive training that gives managers and teams practical tools they can use straight away.
Explore workshopsNot sure where to start?
Book a free 15-minute call and we'll work out the right support for you together.
Book a free callWhat's holding you back?
Tap a challenge to see what it feels like – and how we'll tackle it together.
"You know exactly what needs doing, but you just can't make yourself start."
How we tackle it together- Tiny first steps that make starting feel easy
- Body doubling to get you moving
- Deliberate urgency for tasks with distant deadlines
"Ten minutes turns into two hours, and deadlines sneak up out of nowhere."
How we tackle it together- Visual timers and time anchors
- Planning backwards from deadlines
- Building in buffer time that protects your day
"Too many tabs open in your head – so you shut down completely."
How we tackle it together- Brain dumps to clear your working memory
- Choosing just one next step
- Real-time tools to reset when you freeze
"Every new system works brilliantly – for about two weeks."
How we tackle it together- Routines built around your energy, not a template
- A rotation of systems for when novelty fades
- Restarting without shame after a bad day
"One comment can knock you sideways for days."
How we tackle it together- Naming the reaction as it happens
- Reframing what really happened
- Scripts for difficult conversations
"You're capable, but work feels like constant firefighting."
How we tackle it together- Separating urgent from important
- Asking for clarity with confidence
- Planning conversations about adjustments
Coaching built on lived experience
"I'm not another specialist who has read about ADHD. I've lived the hardest and the best parts of it."
I was diagnosed at primary school in the 1990s, long before there was much understanding or support. For years I moved from job to job and struggled with my mental health – until I stopped waiting for someone else to fix it.
I took the generic advice apart, rebuilt it for an ADHD brain and spent two years refining it on my own life. Those are the systems I now teach.
- You'll never have to explain why "just write a list" doesn't work
- Every technique has been tested on a real ADHD brain – mine
- Small, realistic steps that fit a real week
How it works
Three simple steps. No long forms and no waiting lists.
Get in touch
Send a short message using the form. You don't need a diagnosis to reach out.
Free intro call
We'll have a relaxed 15-minute chat about what's going on and how I can help.
Start coaching
Book your first 60-minute session and leave with clear, achievable next steps.
Real talk about ADHD, in under a minute
Join 8,700 followers for short, honest videos about life with ADHD. Tap a video to play it here.
What does an ADHD coach actually do?
An ADHD coach helps you with the practical, day-to-day side of ADHD: starting tasks, building routines, managing time and handling overwhelm. Sessions are goal-focused and judgement-free. You can read more about how it works on the 1-2-1 sessions page.
Do I need an ADHD diagnosis to work with you?
No. Many of my clients are on a waiting list, considering an assessment, or simply recognise themselves in ADHD. If the strategies help, they help.
Do you diagnose ADHD or prescribe medication?
No. I'm a coach, not a clinician, so I don't diagnose, prescribe or advise on medication. For that, speak to your GP – the NHS has a helpful guide to ADHD in adults.
How much does ADHD coaching cost?
A single 60-minute session is £75, and bundles bring the cost down to £60 per session. Your first 15-minute call is free. See the full price list.
Trusted resources
Coaching works best alongside good information. These are reliable places to learn more.
Ready to take the first step?
Book a free, no-pressure 15-minute call. We'll talk about what's going on and whether coaching is right for you.